Have You Ever ....
... Felt overwhelmed by managing your diabetes - avoiding carbs or riding the blood sugar rollercoaster?
... Endlessly searched the internet for diabetic diet advice and left confused?
... Wished you could adopt a healthy lifestyle and maintain it, but felt like you didn't have the time?
... Just wanted to feel better every day - like you used to?
Imagine Instead ...
... Feeling proud as your doctor tells you your A1C and cholesterol numbers have improved so much that she is reducing your medication.
... Peeking at your blood sugar before breakfast and feeling thrilled it’s at goal!
... Easily preparing a delicious and nutritious dinner for your family knowing that it will keep your sugars steady for the rest of the night AND please their picky appetites. Win-Win!
... Feeling like your younger self again because your diabetes is under control and you’re getting healthier every day.
Yes. You can have that.
Hi. I'm Coach Cindy.
When I worked as a Nurse Practitioner, I always found my patients' visits with me were too short. I wanted to have more time to create a positive, non-judgmental personal relationship where you could feel comfortable sharing your unique health needs and challenges. I became a Health Coach so that I can deliver that personalized care with a powerful habit-changing experience.
By offering medical expertise AND habit changing coaching tools, I walk alongside you to help you improve your health and change your life - for good. I provide ways to help you stay motivated and on-track so you can successfully reach your health goals. I would be honored to work with you and support your journey toward living better with diabetes.
Signature Coaching Program
Living Better with Diabetes in 90-Days
Have the health you want so you can do more of the things you love with the people you care about! My 13-week program will help you become the healthiest version of YOU that you can be. Working together, you’ll discover what and how to eat to keep your blood sugar in a healthy range. In fact, we’ll change the way you think about food! We’ll also create new routines around movement and replace fear and stress with confidence and calm.
- Feel confident about what and how to eat for sustained energy and healthy blood sugar levels.
- Lose weight, lower your A1C and improve your heart health.
- Feel good in your own skin and maintain it!
Get Started
with my FREE top tips to improve your blood sugar!
